If you don’t wish to follow a structured programme, you can view these videos at any time to learn more about your joint pain. They give simple advice and information to help people learn how to better manage their condition.

Just click on each video to get started. If you want to view the video in full screen mode, click on the bottom right hand corner of each video where you can see a small square.

For more information on managing your joint pain please visit the Useful links: Joint Pain page on our website.